Reach for help
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Reach for help

ByFabrizio Reading Time: 2 minutes

Sometimes reaching for help is the best decision one can take. Life set us challenges that we might not seem to be able to easily overcome on our own. We are just jammed into a reality that keeps us trapped. We hate it, we do not like it, we want to change it…but yet we…

Feeling stuck
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Feeling stuck

ByFabrizio Reading Time: 2 minutes

Sometimes life set us challenges that we might not seem to be able to easily overcome. We just feel stuck into a reality that keeps us trapped. We hate it, we do not like, we want to change it…but yet we stay. It is not the goal of this short post to get into all…

What Is Stress And How To Identify It
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What Is Stress And How To Identify It

ByFabrizio Reading Time: 4 minutes

The word stress has become one of the most spoken word people mention or hear nearly daily. Although we all have some sort of feeling about what stress means, how do we actually define it? Stressors are actions, behaviors or factors that take us from our dynamic equilibrium or baseline called homeostasis. Under normal circumstances,…

Antinutrients in Foods

Antinutrients in Foods

ByFabrizio Reading Time: 2 minutes

Antinutrients are plant compounds that reduce the body’s ability to absorb essential nutrients. They are not a major concern for most people, but may become a problem during periods of malnutrition, or among people who base their diets almost solely on grains and legumes. However, antinutrients aren’t always “bad.” Under some circumstances, antinutrients like phytate…

7 healthy high protein snack
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7 healthy high protein snack to consume daily between meals

ByFabrizio Reading Time: 3 minutes

When you are hungry for a snack, protein-rich foods are an excellent choice. Proteins are very satisfying and will help you feeling full without overeating. No matter whether your goal is to gain weight, weight maintenance of even losing weight, a protein snack is the way to go. However, it is important to chose the…

vitamin D and COVID
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The link between COVID-19, Vitamin D and Disease Progression

ByFabrizio Reading Time: 3 minutes

At prohealthyx we care about the health of our clients, readers and followers. In these difficult times, exercising is key to maintain general health. However, a solid nutrition sets the fundaments to stay healthy, fit and strong. My clients know that when I develop a plan, macronutrients (proteins, fat and carbohydrates) are as important as…