Success vs. Fulfillment: Finding True Happiness and Satisfaction Today, I would like to share some thoughts about an important topic that often gets overlooked in our fast-paced, achievement-driven world: the difference between success and fulfillment. In today’s society, success is often measured by external markers such as wealth, status, or accomplishments. However, true fulfillment goes…
Nurturing Your Inner Glow: Self-Care Rituals for Busy Women In the hustle and bustle of our daily lives, it’s easy to neglect our own well-being as we attend to the needs of others. As primary women managing various responsibilities, it’s crucial to carve out time for ourselves and prioritize self-care. By incorporating simple yet powerful…
The Incredible Power of Self-Compassion Life is filled with challenges, and often, we become our own harshest critics. We set impossibly high standards for ourselves, leading to self-doubt and feelings of inadequacy. But there is a powerful tool that can transform this negative self-talk into self-acceptance and empowerment: self-compassion. In this article, we will explore…
Coaching and the process of discovery What I like about coaching is the process of discovery. By holding a safe and confidential space we allow our inner self to open a path otherwise closed and bring to the surface emotions that otherwise we try to hide. I feel truly privileged to be in the position…
Cope with unspoken words and unresolved emotions Knowing others is wisdom, knowing yourself is enlightenment Lao-Tzu We all know that emotions can deeply impact the way we feel, behave and go through life. After all, humans are emotionally driven species. An emotion attached to a life event can shape our future and the way we dream,…
I came across a post showing the infographic herein attached. Besides the alarming statistics, what is more alarming is that the majority of people do not act until some serious health issues arise. I wonder why…. Let us remember that we have only body to carry us around in this life time. As a coach,…
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