Menopause Mastery: Thriving Through Change with Health Coaching While every woman’s experience of menopause is unique, it’s almost certain to impact their lives in some way. This phase is marked by natural hormonal shifts leading to physical and psychological changes, including but not limited to hot flushes, weight gain, mood swings, and digestive issues. These…
Success vs. Fulfillment: Finding True Happiness and Satisfaction Today, I would like to share some thoughts about an important topic that often gets overlooked in our fast-paced, achievement-driven world: the difference between success and fulfillment. In today’s society, success is often measured by external markers such as wealth, status, or accomplishments. However, true fulfillment goes…
Nurturing Your Inner Glow: Self-Care Rituals for Busy Women In the hustle and bustle of our daily lives, it’s easy to neglect our own well-being as we attend to the needs of others. As primary women managing various responsibilities, it’s crucial to carve out time for ourselves and prioritize self-care. By incorporating simple yet powerful…
The Incredible Power of Self-Compassion Life is filled with challenges, and often, we become our own harshest critics. We set impossibly high standards for ourselves, leading to self-doubt and feelings of inadequacy. But there is a powerful tool that can transform this negative self-talk into self-acceptance and empowerment: self-compassion. In this article, we will explore…
Coaching and the process of discovery What I like about coaching is the process of discovery. By holding a safe and confidential space we allow our inner self to open a path otherwise closed and bring to the surface emotions that otherwise we try to hide. I feel truly privileged to be in the position…
Cope with unspoken words and unresolved emotions Knowing others is wisdom, knowing yourself is enlightenment Lao-Tzu We all know that emotions can deeply impact the way we feel, behave and go through life. After all, humans are emotionally driven species. An emotion attached to a life event can shape our future and the way we dream,…
I came across a post showing the infographic herein attached. Besides the alarming statistics, what is more alarming is that the majority of people do not act until some serious health issues arise. I wonder why…. Let us remember that we have only body to carry us around in this life time. As a coach,…
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