Unveiling the Silent Killer: The Hidden Impact of Stress and Weight on Blood Pressure High blood pressure, often termed the ‘silent killer’, lurks in the lives of many, undetected and unnoticed. It’s a condition that doesn’t discriminate, affecting individuals regardless of their busy schedules or achievements. This article aims to shed light on the insidious…
The Unseen Power of Social Support Imagine you’ve just climbed a mountain of challenges, be it in your career, health, or personal growth. You’ve reached the pinnacle, your moment of triumph. But as you turn to share this joy, you’re met with silence. This deafening quiet spotlights a vital, often forgotten part of our journey…
Unlocking Your Inner Strength: Overcoming Past Failures for Lasting Weight Loss In our journey towards personal transformation, it’s all too common to underestimate our strength or let past failures define our future attempts. This is the story of one remarkable client who had battled with weight issues for many years, attempting various diets and even…
I thought I had it all Today, I engaged in a profound conversation with a client, a tremendously accomplished individual who has built a robust career and owned business over the years. For the sake of this article, I will call him Bob. Our dialogue initially was centered around personal objectives related to physical health…
Coaching and the process of discovery What I like about coaching is the process of discovery. By holding a safe and confidential space we allow our inner self to open a path otherwise closed and bring to the surface emotions that otherwise we try to hide. I feel truly privileged to be in the position…
I came across a post showing the infographic herein attached. Besides the alarming statistics, what is more alarming is that the majority of people do not act until some serious health issues arise. I wonder why…. Let us remember that we have only body to carry us around in this life time. As a coach,…
The word stress has become one of the most spoken word people mention or hear nearly daily. Although we all have some sort of feeling about what stress means, how do we actually define it? Stressors are actions, behaviors or factors that take us from our dynamic equilibrium or baseline called homeostasis. Under normal circumstances,…
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