Your Path to Weight Mastery and Holistic Health

Your Journey to a Balanced Life Beyond Diets

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The Way We’re Living Life Isn’t Working.

In the middle of hectic lives, it’s easy to overlook that our bodies are the vessels through which we experience life. Picture a day where you rush from one task to another, using excuses to skip meals, opting for quick, processed foods, and justifying indulging in junk food as a reward for navigating a challenging day. We often use these excuses and hide behind habits, all while external demands like career ambitions, deadlines, and the pursuit of perfection dominate our attention. Yet, within us lies immense power, shaped by our emotional well-being, and beliefs, influencing our personal and professional lives. It’s high time we break free from these excuses, regain control over our health, balance our nutrition, and restore the balance between our inner and outer worlds.

The Weight of Being Overweight

Did you know that obesity is one of the key risk factors for many noncommunicable diseases (NCDs)? Startling statistics reveal that overweight and obesity affect almost 60% of adults and nearly one in three children (29% of boys and 27% of girls) in the WHO European Region. Recent estimates suggest that overweight and obesity are the fourth most common risk factors for NCDs in the Region, after high blood pressure, dietary risks, and tobacco. Furthermore, it’s the leading risk factor for disability, causing 7% of total years lived with disability

Source: WHO European Regional Obesity Report 2022

Overweight and obesity
– 60% adults
– One in three children
– Health issues including chronic respiratory diseases, cardiovascular diseases, mental health problems, diabetes

We’re on a mission to change these statistics and empower individuals like you to lead healthier lives.

Why Diets Don’t Work

Diets promise quick fixes but often lead to short-term gains with long-term consequences. Their restrictions can spark cravings, creating a cycle of deprivation and indulgence, leaving you frustrated. Focusing solely on food ignores emotional and psychological aspects, leading to guilt and failure. This neglect can lead to feelings of guilt and failure when you inevitably deviate from the strict plan. Many diets lack nutrients, risking long-term health, and slowing metabolism. “The Horizon Project” offers a sustainable, holistic, and empowering alternative, nourishing body and mind for lasting positive changes.

Let’s Talk

Are you willing to commit and reshape your future?

Our Approach

At Prohealthyx we go beyond quick fixes. We empower you with sustainable lifestyle changes, stress management techniques, and a positive mindset to master your weight and overall well-being.

We Do Not Believe In Diets

We promote balanced nutrition habits tailored to each client’s lifestyle, food preferences, knowledge, and goals. We change people’s lives for long-lasting health and body transformations.

The Client Perspective

We recognize that every person is unique, with their health, performance, behavior, experiences, expectations, and preferences. As your dedicated coach, I will guide you through this transformative journey, addressing the root causes and celebrating your successes.

Hi, I am Fabrizio.

I’m your dedicated coach on this transformative journey.

My personal journey from corporate burnout to personal transformation fuels my passion for guiding professionals like you. Together, we’ll tackle root causes, foster a positive mindset, and celebrate your successes. My commitment to well-being isn’t purely professional; it’s deeply personal.

While immersed in academia and my career, I regrettably neglected my physical health. However, in 2020, a wake-up call ignited me into action. Fueled by determination and unwavering willpower, my wife and I made a conscious choice to prioritize health, embracing a transformative lifestyle, overhauling our nutrition, and incorporating regular exercise. Against the odds, we achieved remarkable results, shedding significant weight, regaining vitality, and inspiring those around us to embark on their own journeys to better health.

Fabrizio Micciche, Ph.D., ICF-ACC, NBC-HWC, PNL1
Executive Health Coach | Nutrition Specialist | Personal Trainer

Personalized Health Coaching

Without any doubt, nutrition is a key element of everyone’s life aiming at healthier living. We coach complete, real, complex people who have complete, real, and complex lives. Although there is a wealth of available information on social media and the web, people’s ability to make certain nutrition choices is often biased by influences and magazine headlines. The result is a confusing and often frustrating experience leading to jumping on and off crash diets, inconsistent results, and occasionally food disorders.

Your First Step Towards Sustainable Health

The Comprehensive Health Transformation package is tailored for those committed to a profound change in their health and well-being. Over six months, you will engage in weekly personalized coaching sessions, focusing on nuanced aspects of your health journey. The heart of this package is a dynamic nutrition plan, crafted and adjusted bi-weekly to perfectly align with your evolving needs. A custom workout plan, designed to challenge and grow with you, accompanies this. Bi-weekly emotional wellness sessions support your mental and emotional health, ensuring a balanced and holistic transformation.

Appreciations

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“I have been following a special nutrition plan personalized by Fabrizio for the past 4 months.
With this I lost no less than 16 kilos. The food schedule consists of varied meals. It’s not a diet where you simply leave something out. Fabrizio makes a tailor-made plan for you and teaches you how to eat properly with the right food and the right portions. As a result, you are not hungry at the end of the day and have much more energy. In short, I am very enthusiastic and it has changed my lifestyle forever.”
Ruben
Software Engineer
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“I had a great experience with Fabrizio as coach. My goal was not to lose lots of weight but to tone a bit and be more conscious about food. I followed the program and learned so much during that time. I did lose weight, got leaner and above all developed a more healthy approach to food without starving or not being able to eat delicious food. I would recommend it to everyone!”
Kelly
Marketing Manager
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“I started the training and nutrition program at Fabrizio in September. In 3-months I lost 11 kilos despite few training hours. Especially the nutrition plan tailored to my body and lifestyle was the outcome for me. Something I couldn’t manage for years, has succeeded with relatively little effort and the professional coaching of Fabrizio. I was not hungry; I just ate a lot. Good and honest food. It is now in my structure and system and I keep going back to it.”
Gonny
Nurse
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Fabrizio is a very reliable help if you need to loose weight or simply to adjust your diet. Friendly, professional and always available I do suggest to take advantage of the Prohealthyx programs. Thanks to that I have got rid of 10kg in 3months without gym. Fantastic!
Mario
Architect

Are You Ready to Board on This Journey?

Your vessel awaits, and the horizon of a healthier, more vibrant life is within reach. Join us in navigating towards your best self.

Essential Health Kick-Start

The Essential Health Kick-Start is your gateway to a healthier life. Ideal for beginners and those seeking a structured approach to health, this program offers the essentials for a strong start. You’ll receive bi-weekly health coaching, guiding you through the complexities of nutrition and fitness. Our basic nutrition plan is tailored to your lifestyle, complemented by a workout regimen suited to your fitness level. Monthly emotional wellness check-ins ensure your journey is balanced and holistic. Embrace this program as the foundation for lifelong health habits.

  • Embark on a journey to redefine your health with a robust foundation in nutrition, physical fitness, and emotional well-being.
  • Leverage cutting-edge scientific insights to craft a personalized nutrition roadmap tailored to your body’s unique needs.
  • Workout routines that evolve with your progress.
  • Benefit from bi-weekly coaching sessions focused on building sustainable health habits, understanding your emotional drivers, and setting the stage for long-term transformation.

€395/month

Take the Next Step

Comprehensive Health Transformation

The Comprehensive Health Transformation package is tailored for those committed to a profound change in their health and well-being. Over six months, you will engage in weekly personalized coaching sessions, focusing on nuanced aspects of your health journey. The heart of this package is a dynamic nutrition plan, crafted and adjusted bi-weekly to perfectly align with your evolving needs. A custom workout plan, designed to challenge and grow with you, accompanies this. Bi-weekly emotional wellness sessions support your mental and emotional health, ensuring a balanced and holistic transformation.

  • Experience a deep transformation with our comprehensive package designed for those dedicated to a complete health overhaul.
  • Enjoy a dynamic, fully-customized nutrition plan, updated bi-weekly to adapt to your evolving health journey.
  • Receive a personalized workout program with regular updates, ensuring constant progression and adaptation.
  • Engage in bi-weekly emotional wellness sessions to navigate and balance life’s complexities, fostering resilience and mental strength.

€595/month

Take the Next Step

Executive Health Mastery

The Executive Health Mastery is our most exclusive package, designed for the dedicated professional seeking the ultimate in health optimization. This six-month program features twice-weekly, comprehensive coaching sessions, where every aspect of your health is given expert attention. You’ll benefit from a highly personalized and adaptable nutrition plan, advanced workout strategies, and top-tier supplement advice. Direct access to me ensures your questions are answered promptly, integrating health seamlessly into your busy lifestyle. This package is your partner in achieving peak physical, mental, and emotional well-being.

  • Our most exclusive package, designed for top-level professionals and entrepreneurs seeking the pinnacle of health optimization.
  • Benefit from intensive coaching sessions focused on holistic health strategies, advanced nutrition insights, and personalized emotional support.
  • Access cutting-edge supplement strategies and top-tier products, along with tailored fitness regimes that incorporate the latest scientific advancements.
  • Enjoy direct communication channels for on-the-go advice and support, ensuring your health goals are seamlessly integrated into your demanding lifestyle.
  • Opt for premium add-ons like personal shopping assistance, private cooking sessions, yoga sessions, or advanced stress management workshops.

€795/month

Take the Next Step

My Investment in You, and You in Yourself

This exclusive coaching program requires commitment. As your dedicated coach, I will invest deeply in understanding your unique needs and aspirations. Our one-on-one sessions will be focused solely on you, ensuring a customized experience that addresses your specific goals. By enrolling in this program, you are committing to your personal growth and embracing a transformational journey that is designed exclusively for you.

Plus More:

  • Flexibility: Both packages can be customized further based on client needs.
  • Payment Plans: Offer flexible payment options to accommodate different financial situations.
  • Add-On Services (extra fee): In addition to personalized health coaching, we offer personal training and yoga sessions to complement your journey toward holistic health. Other services include group coaching sessions and family nutrition planning.
Not sure or need more info? Talk to us.

Schedule Your Free Discovery Call

Let’s start your journey towards a healthier, more balanced life. Contact us to schedule your free discovery call today.

Keep in touch!

Stay up-to-date with the latest news and updates from all things at ProHealthyx. We are also here to hear your feedback or answer any questions you may have.