The Incredible Power of Self-Compassion
| |

The Incredible Power of Self-Compassion

ByFabrizio Reading Time: 3 minutes

The Incredible Power of Self-Compassion Life is filled with challenges, and often, we become our own harshest critics. We set impossibly high standards for ourselves, leading to self-doubt and feelings of inadequacy. But there is a powerful tool that can transform this negative self-talk into self-acceptance and empowerment: self-compassion. In this article, we will explore…

Stress Reducing Diet
| |

Eat Your Stress Goodbye – Stress Reducing Diet

ByFabrizio Reading Time: 7 minutes

Eat Your Stress Goodbye – Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of…