Unlock Your Best Self with Coaching That Moves You Forward
You don’t have to choose between your health, your career, and your peace of mind. My coaching approach helps you reset your lifestyle, manage stress, and regain control of your health — one clear, personalized step at a time.
Start Where You Need It Most
There’s no perfect starting point — just the right one for you. Whether you’re feeling drained, stuck in unhealthy patterns, or worried about your long-term health, we’ll begin with what matters most now. From there, coaching becomes a step-by-step process to help you feel better, think clearer, and move forward with confidence.
Stress & Burnout Coaching
Chronic stress can hijack your energy, focus, and sense of self. In these sessions, we work together to reduce overwhelm, prevent burnout, and build the clarity and resilience you need to thrive — at work and in life.
Lifestyle & Nutrition Coaching
Whether you’re dealing with low energy, emotional eating, or chaotic routines, this coaching track helps you simplify nutrition, reset your habits, and reconnect with your health — without guilt, restriction, or burnout.
Chronic Health Prevention Coaching
Chronic stress can hijack your energy, focus, and sense of self. In these sessions, we work together to reduce overwhelm, prevent burnout, and build the clarity and resilience you need to thrive — at work and in life.
Lasting Change Starts From Within
When stress quiets down and your habits align with your values, everything shifts. Coaching isn’t about fixing what’s broken — it’s about unlocking what’s already there. More clarity. More energy. A life that actually feels like yours again.
How We Can Work Together
Flexible Coaching Formats — Tailored to Your Needs. Whether you prefer deep personal work, shared group energy, or a focused breakthrough session — there’s a coaching format to match your pace, goals, and lifestyle. All options are available in Breda or online.
3-6-12 Months
1:1 Coaching
Gain personalized strategies, ongoing support, and measurable progress.
Personalized lifestyle coaching for clarity, energy, and lasting change. Best if you want focused support on stress, nutrition, or burnout — tailored entirely to you.
3-6 Months
Group Coaching
Share insights, build resilience, and connect with others on a similar path.
Grow with others on a shared path toward balance and health.
Ideal if you want expert guidance + collective support in a small group setting.
2 hours
Intensive
Walk away with clarity, immediate tools, and next-step confidence.
One focused session for fast clarity and a clear plan. Perfect if you’re facing a challenge and want insights, direction, and momentum now.
Clarity Starts With One Conversation
This first session is completely free — no pressure, no obligation. Think of it as a relaxed conversation where we explore what’s going on for you, what you’d like to change, and whether coaching together is the right fit.
Whether it’s stress, burnout, nutrition, or something deeper, we’ll talk through your goals, your challenges, and what support could look like.
You’ll leave with:
Take the First Step Today
Ready to Start? Let’s Talk.
Book your free intake session today and take the first step toward a more balanced, thriving life. Whether you’re seeking relief from stress, better health, or a clearer path in your professional life, I’m here to help.
Keep in touch!
Stay up-to-date with the latest news and updates from all things at ProHealthyx. We are also here to hear your feedback or answer any questions you may have.
