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carbohydrates

Carbs and weight loss: what’s the magic?
Blog | Nutrition

Carbs and weight loss: what’s magic?

ByFabrizio 5 January 20235 January 2023 Reading Time: 3 minutes

In a very confusing ocean of nutrition advice for weight loss and social media storms about diets, often carbs are blamed as the cause of weight gain. The reality is that it is not carbs, it is not fat either but the balance between the number of calories we ingest vs. the number of calories…

Read More Carbs and weight loss: what’s magic?Continue

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