Feeling stuck
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Feeling stuck

ByFabrizio Reading Time: 2 minutes

Sometimes life set us challenges that we might not seem to be able to easily overcome. We just feel stuck into a reality that keeps us trapped. We hate it, we do not like, we want to change it…but yet we stay. It is not the goal of this short post to get into all…

What Is Stress And How To Identify It
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What Is Stress And How To Identify It

ByFabrizio Reading Time: 4 minutes

The word stress has become one of the most spoken word people mention or hear nearly daily. Although we all have some sort of feeling about what stress means, how do we actually define it? Stressors are actions, behaviors or factors that take us from our dynamic equilibrium or baseline called homeostasis. Under normal circumstances,…